Chicken Teriyaki Philly, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Chicken Teriyaki Philly, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Extra Meat gives the most protein.

Lowest calories

Chicken Teriyaki Philly, Extra Meat

50 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Extra Meat

18 g protein

Lowest carbs

Chicken Teriyaki Philly, Extra Meat

0 g carbs

Lowest sodium

Chicken Teriyaki Philly, Extra Meat

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Teriyaki Philly, Extra MeatWraps	50 kcal	11 g	0 g	1 g	0 g	240 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose Chicken Teriyaki Philly, Extra Meat if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if you want the most protein. It has 18g protein per serving.

If sodium matters, Chicken Teriyaki Philly, Extra Meat is the lighter sodium pick at 240mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.