French Dip, Spinach vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

French Dip, Spinach is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

French Dip, Spinach

500 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

French Dip, Spinach

55 g carbs

Lowest sodium

French Dip, Spinach

2,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip, SpinachWraps	500 kcal	32 g	55 g	17 g	2 g	2,490 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose French Dip, Spinach if your priority is keeping calories lower. It has 500 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, French Dip, Spinach is the lighter sodium pick at 2,490mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.