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Last updated: Aug 9, 2026

Lenny's Grill & Subs

French Dip, Spinach

WrapsPopular

Lenny's Grill & Subs French Dip, Spinach is carb-leaning, with about 44% of macro calories from carb. Each serving has 500 calories, 32g protein, 55g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

32 g

Protein

55 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,490 mg108%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein32 g (26%)

Carbs55 g (44%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 2,490 mg108%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes

Lower carb55g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip, Spinach has 380 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 14g more protein. Compare

French Dip, Spinach has 400 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 34g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

French Dip, Spinach Compared With Nearby Items

Lenny's Grill & Subs French Dip, Spinach is listed in the Wraps category with 500 calories, 32g protein, 55g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for French Dip, Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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