Fuji Apple Pecan Salad vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Fuji Apple Pecan Salad is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Fuji Apple Pecan Salad

480 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Fuji Apple Pecan Salad

37 g carbs

Lowest sodium

Fuji Apple Pecan Salad

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fuji Apple Pecan SaladSalads	480 kcal	33 g	37 g	23 g	7 g	1,180 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Fuji Apple Pecan Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Fuji Apple Pecan Salad is the lighter sodium pick at 1,180mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.