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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Fuji Apple Pecan Salad

SaladsPopular

Lenny's Grill & Subs Fuji Apple Pecan Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 480 calories, 33g protein, 37g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

33 g

Protein

37 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,180 mg51%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein33 g (27%)

Carbs37 g (30%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,180 mg51%

Sugars 27 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 33g protein and 480 calories.Yes

Lower carb37g carbs per serving.No

Low fat23g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fuji Apple Pecan Salad has 360 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 15g more protein. Compare

Fuji Apple Pecan Salad has 420 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 33g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Fuji Apple Pecan Salad Compared With Nearby Items

Lenny's Grill & Subs Fuji Apple Pecan Salad is listed in the Salads category with 480 calories, 33g protein, 37g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fuji Apple Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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