Greek Side Salad vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Greek Side Salad is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Extra Meat gives the most protein.

Lowest calories

Greek Side Salad

90 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Extra Meat

18 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

10" Grilled Sandwich, A-1 Philly, Extra Meat

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Side SaladSalads	90 kcal	4 g	7 g	5 g	2 g	420 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose Greek Side Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if you want the most protein. It has 18g protein per serving.

If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.