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Nutrition comparison
Mile High Turkey, Spinach vs 10" Grilled Sandwich, A-1 Philly, Extra Meat
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while Mile High Turkey, Spinach gives the most protein.
Add all to calculatorLowest calories
10" Grilled Sandwich, A-1 Philly, Extra Meat
120 kcal
Highest protein
Mile High Turkey, Spinach
28 g protein
Lowest carbs
10" Grilled Sandwich, A-1 Philly, Extra Meat
0 g carbs
Lowest sodium
10" Grilled Sandwich, A-1 Philly, Extra Meat
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mile High Turkey, SpinachWraps | 450 kcal | 28 g | 56 g | 12 g | 2 g | 1,670 mg |
| 10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches | 120 kcal | 18 g | 0 g | 6 g | 0 g | 320 mg |
Which should you choose?
Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.
Choose Mile High Turkey, Spinach if you want the most protein. It has 28g protein per serving.
If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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