Powerade Fruit Punch, Small vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Powerade Fruit Punch, Small is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Extra Meat gives the most protein.

Lowest calories

Powerade Fruit Punch, Small

80 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Extra Meat

18 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

Powerade Fruit Punch, Small

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Fruit Punch, SmallBeverages	80 kcal	0 g	22 g	0 g	0 g	150 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose Powerade Fruit Punch, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if you want the most protein. It has 18g protein per serving.

If sodium matters, Powerade Fruit Punch, Small is the lighter sodium pick at 150mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.