Tuna Salad, Extra Meat vs 10" Grilled Sandwich, A-1 Philly, Extra Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Tuna Salad, Extra Meat is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Extra Meat gives the most protein.

Lowest calories

Tuna Salad, Extra Meat

80 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Extra Meat

18 g protein

Lowest carbs

10" Grilled Sandwich, A-1 Philly, Extra Meat

0 g carbs

Lowest sodium

Tuna Salad, Extra Meat

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad, Extra MeatWraps	80 kcal	7 g	1 g	5 g	0 g	310 mg
10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches	120 kcal	18 g	0 g	6 g	0 g	320 mg

Choose Tuna Salad, Extra Meat if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna Salad, Extra Meat is the lighter sodium pick at 310mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.