Veggie Philly, Spinach vs 10" Grilled Sandwich, A-1 Philly, Multigrain

Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.

Quick answer

Veggie Philly, Spinach is lowest in calories, while 10" Grilled Sandwich, A-1 Philly, Multigrain gives the most protein.

Lowest calories

Veggie Philly, Spinach

460 kcal

Highest protein

10" Grilled Sandwich, A-1 Philly, Multigrain

66 g protein

Lowest carbs

Veggie Philly, Spinach

63 g carbs

Lowest sodium

Veggie Philly, Spinach

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Philly, SpinachWraps	460 kcal	18 g	63 g	15 g	5 g	1,200 mg
10" Grilled Sandwich, A-1 Philly, Multigrain10" Grilled Sandwiches	900 kcal	66 g	88 g	30 g	8 g	2,720 mg

Choose Veggie Philly, Spinach if your priority is keeping calories lower. It has 460 calories per serving.

Choose 10" Grilled Sandwich, A-1 Philly, Multigrain if you want the most protein. It has 66g protein per serving.

If sodium matters, Veggie Philly, Spinach is the lighter sodium pick at 1,200mg.

Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.