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Last updated: Aug 9, 2026

Lenny's Grill & Subs

10" Sandwich, Garden Veggie, Multigrain

10" Deli SandwichesPopular

Lenny's Grill & Subs 10" Sandwich, Garden Veggie, Multigrain is carb-leaning, with about 44% of macro calories from carb. Each serving has 740 calories, 40g protein, 82g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

40 g

Protein

82 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 900 mg39%

Total Carbohydrate 82 g30%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (22%)

Carbs82 g (44%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 900 mg39%

Sugars 16 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb82g carbs per serving.No

Low fat28g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

10" Sandwich, Garden Veggie, Multigrain has 620 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 22g more protein. Compare

10" Sandwich, Garden Veggie, Multigrain has 160 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 26g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Sandwich, Garden Veggie, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 10" Sandwich, Garden Veggie, Multigrain is listed in the 10" Deli Sandwiches category with 740 calories, 40g protein, 82g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for 10" Sandwich, Garden Veggie, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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