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Last updated: Aug 9, 2026

Lenny's Grill & Subs

10" Sandwich, Roast Beef, Wheat

10" Deli SandwichesPopular

Lenny's Grill & Subs 10" Sandwich, Roast Beef, Wheat is carb-leaning, with about 42% of macro calories from carb. Each serving has 640 calories, 54g protein, 68g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

54 g

Protein

68 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,280 mg99%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein54 g (33%)

Carbs68 g (42%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 2,280 mg99%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 54g protein and 640 calories.Yes

Lower carb68g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

10" Sandwich, Roast Beef, Wheat has 520 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 36g more protein. Compare

10" Sandwich, Roast Beef, Wheat has 260 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 12g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

10" Sandwich, Roast Beef, Wheat Compared With Nearby Items

Lenny's Grill & Subs 10" Sandwich, Roast Beef, Wheat is listed in the 10" Deli Sandwiches category with 640 calories, 54g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for 10" Sandwich, Roast Beef, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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