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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Grilled Sandwich, A-1 Philly, Wheat

5" Grilled SandwichesPopular

Lenny's Grill & Subs 5" Grilled Sandwich, A-1 Philly, Wheat has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 430 calories, 32g protein, 40g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

32 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,460 mg63%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein32 g (30%)

Carbs40 g (38%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,460 mg63%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 32g protein and 430 calories.Yes

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

5" Grilled Sandwich, A-1 Philly, Wheat has 310 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 14g more protein. Compare

5" Grilled Sandwich, A-1 Philly, Wheat has 470 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 34g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Grilled Sandwich, A-1 Philly, Wheat Compared With Nearby Items

Lenny's Grill & Subs 5" Grilled Sandwich, A-1 Philly, Wheat is listed in the 5" Grilled Sandwiches category with 430 calories, 32g protein, 40g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 5" Grilled Sandwich, A-1 Philly, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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