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Nutrition comparison
5" Grilled Sandwich, A-1 Philly, Wheat vs 10" Grilled Sandwich, A-1 Philly, Extra Meat
Compare calories, protein, carbs, fat, sodium, and fiber for these Lenny's Grill & Subs menu items.
Quick answer
10" Grilled Sandwich, A-1 Philly, Extra Meat is lowest in calories, while 5" Grilled Sandwich, A-1 Philly, Wheat gives the most protein.
Add all to calculatorLowest calories
10" Grilled Sandwich, A-1 Philly, Extra Meat
120 kcal
Highest protein
5" Grilled Sandwich, A-1 Philly, Wheat
32 g protein
Lowest carbs
10" Grilled Sandwich, A-1 Philly, Extra Meat
0 g carbs
Lowest sodium
10" Grilled Sandwich, A-1 Philly, Extra Meat
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5" Grilled Sandwich, A-1 Philly, Wheat5" Grilled Sandwiches | 430 kcal | 32 g | 40 g | 15 g | 3 g | 1,460 mg |
| 10" Grilled Sandwich, A-1 Philly, Extra Meat10" Grilled Sandwiches | 120 kcal | 18 g | 0 g | 6 g | 0 g | 320 mg |
Which should you choose?
Choose 10" Grilled Sandwich, A-1 Philly, Extra Meat if your priority is keeping calories lower. It has 120 calories per serving.
Choose 5" Grilled Sandwich, A-1 Philly, Wheat if you want the most protein. It has 32g protein per serving.
If sodium matters, 10" Grilled Sandwich, A-1 Philly, Extra Meat is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lenny's Grill & Subs calculator to see combined calories and macros.
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