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Last updated: Aug 9, 2026

Lenny's Grill & Subs

5" Grilled Sandwich, French Dip, Multigrain

5" Grilled SandwichesPopular

Lenny's Grill & Subs 5" Grilled Sandwich, French Dip, Multigrain has a relatively balanced macro split: 31% protein, 41% carbs, and 28% fat. Each serving has 380 calories, 30g protein, 39g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

30 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,980 mg86%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein30 g (31%)

Carbs39 g (41%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,980 mg86%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 30g protein and 380 calories.Yes

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Grilled Sandwich, French Dip, Multigrain has 260 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 12g more protein. Compare

5" Grilled Sandwich, French Dip, Multigrain has 520 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 36g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

5" Grilled Sandwich, French Dip, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 5" Grilled Sandwich, French Dip, Multigrain is listed in the 5" Grilled Sandwiches category with 380 calories, 30g protein, 39g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 5" Grilled Sandwich, French Dip, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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