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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Garden Veggie, Multigrain

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Garden Veggie, Multigrain is carb-leaning, with about 43% of macro calories from carb. Each serving has 550 calories, 30g protein, 61g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

30 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 680 mg30%

Total Carbohydrate 61 g22%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein30 g (21%)

Carbs61 g (43%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 680 mg30%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 30g protein and 550 calories.Yes

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Garden Veggie, Multigrain has 430 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 12g more protein. Compare

7.5" Sandwich, Garden Veggie, Multigrain has 350 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 36g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Garden Veggie, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Garden Veggie, Multigrain is listed in the 7.5" Deli Sandwiches category with 550 calories, 30g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Garden Veggie, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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