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Last updated: Aug 9, 2026
Lenny's Grill & Subs

Kid's Turkey & Cheese, Multigrain

Kid's SandwichesPopular

Lenny's Grill & Subs Kid's Turkey & Cheese, Multigrain is carb-leaning, with about 56% of macro calories from carb. Each serving has 200 calories, 17g protein, 29g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
17 g
Protein
29 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 730 mg32%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein17 g (33%)
Carbs29 g (56%)
Fat2.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 17g protein and 200 calories.Yes
Lower carb29g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey & Cheese, Multigrain has 80 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 1g less protein. Compare

Kid's Turkey & Cheese, Multigrain has 700 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 49g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Kid's Turkey & Cheese, Multigrain Compared With Nearby Items

Lenny's Grill & Subs Kid's Turkey & Cheese, Multigrain is listed in the Kid's Sandwiches category with 200 calories, 17g protein, 29g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Turkey & Cheese, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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