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Nutrition comparison
Broccoli Cheddar Soup, Cup vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Broccoli Cheddar Soup, Cup is lowest in calories, while Baked Potato gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Cup
150 kcal
Highest protein
Baked Potato
8 g protein
Lowest carbs
Broccoli Cheddar Soup, Cup
9 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSoups | 150 kcal | 7 g | 9 g | 10 g | 0 g | 930 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.
Choose Baked Potato if you want the most protein. It has 8g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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