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Last updated: Aug 9, 2026

Lion's Choice

Broccoli Cheddar Soup, Cup

SoupsPopular

Lion's Choice Broccoli Cheddar Soup, Cup is fat-leaning, with about 58% of macro calories from fat. Each serving has 150 calories, 7g protein, 9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

7 g

Protein

9 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 930 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (18%)

Carbs9 g (23%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb9g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli Cheddar Soup, Bowl260 kcal · 11 g protein

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Quick comparisons

Broccoli Cheddar Soup, Cup has 150 fewer calories than Baked Potato and 1g less protein. Compare

Broccoli Cheddar Soup, Cup has 290 fewer calories than Baked Potato with Bacon and 9g less protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Broccoli Cheddar Soup, Cup Compared With Nearby Items

Compared with Broccoli Cheddar Soup, Bowl, another Soups item at Lion's Choice, Broccoli Cheddar Soup, Cup has 110 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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