Chicken Tender Sandwich vs Baked Potato with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Baked Potato with Bacon is lowest in calories, while Chicken Tender Sandwich gives the most protein.

Lowest calories

Baked Potato with Bacon

440 kcal

Highest protein

Chicken Tender Sandwich

23 g protein

Lowest carbs

Chicken Tender Sandwich

53 g carbs

Lowest sodium

Baked Potato with Bacon

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender SandwichSandwiches	490 kcal	23 g	53 g	21 g	1 g	760 mg
Baked Potato with BaconSides	440 kcal	16 g	73 g	11 g	8 g	440 mg

Choose Baked Potato with Bacon if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Tender Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Baked Potato with Bacon is the lighter sodium pick at 440mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.