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Last updated: Aug 9, 2026

Lion's Choice

Chicken Tender Sandwich

SandwichesPopular

Lion's Choice Chicken Tender Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 23g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

23 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 760 mg33%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein23 g (19%)

Carbs53 g (43%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Chili Cheese Dog Sandwich440 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Sandwich has 190 more calories than Baked Potato and 15g more protein. Compare

Chicken Tender Sandwich has 50 more calories than Baked Potato with Bacon and 7g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Chicken Tender Sandwich Compared With Nearby Items

Compared with Chili Cheese Dog Sandwich, another Sandwiches item at Lion's Choice, Chicken Tender Sandwich has 50 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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