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Nutrition comparison
Cub Ham vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Cub Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cub Ham
140 kcal
Highest protein
Cub Ham
9 g protein
Lowest carbs
Cub Ham
16 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cub HamCub Meal | 140 kcal | 9 g | 16 g | 4.5 g | 0 g | 520 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Cub Ham if your priority is keeping calories lower. It has 140 calories per serving.
Choose Cub Ham if you want the most protein. It has 9g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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