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Last updated: Aug 9, 2026
Lion's Choice

Cub Ham

Cub MealPopular

Lion's Choice Cub Ham is carb-leaning, with about 46% of macro calories from carb. Each serving has 140 calories, 9g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
9 g
Protein
16 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein9 g (26%)
Carbs16 g (46%)
Fat4.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cub Ham has 160 fewer calories than Baked Potato and 1g more protein. Compare

Cub Ham has 300 fewer calories than Baked Potato with Bacon and 7g less protein. Compare

Compare with Baked Potato

Cub Ham Compared With Nearby Items

Lion's Choice Cub Ham is listed in the Cub Meal category with 140 calories, 9g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Cub Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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