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Nutrition comparison
El Cubano Sandwich vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Baked Potato is lowest in calories, while El Cubano Sandwich gives the most protein.
Add all to calculatorLowest calories
Baked Potato
300 kcal
Highest protein
El Cubano Sandwich
44 g protein
Lowest carbs
El Cubano Sandwich
47 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Cubano SandwichSandwiches | 540 kcal | 44 g | 47 g | 16 g | 0 g | 2,370 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.
Choose El Cubano Sandwich if you want the most protein. It has 44g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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