NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lion's Choice

El Cubano Sandwich

SandwichesPopular

Lion's Choice El Cubano Sandwich has a relatively balanced macro split: 35% protein, 37% carbs, and 28% fat. Each serving has 540 calories, 44g protein, 47g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

44 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 2,370 mg103%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein44 g (35%)

Carbs47 g (37%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 2,370 mg103%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 44g protein and 540 calories.Yes

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Chicken Tender Sandwich490 kcal · 23 g protein Chili Cheese Dog Sandwich440 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Cubano Sandwich has 240 more calories than Baked Potato and 36g more protein. Compare

El Cubano Sandwich has 100 more calories than Baked Potato with Bacon and 28g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

El Cubano Sandwich Compared With Nearby Items

Compared with Chicken Tender Sandwich, another Sandwiches item at Lion's Choice, El Cubano Sandwich has 50 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for El Cubano Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI