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Nutrition comparison
Hot Fudge Sundae vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Baked Potato is lowest in calories, while Hot Fudge Sundae gives the most protein.
Add all to calculatorLowest calories
Baked Potato
300 kcal
Highest protein
Hot Fudge Sundae
10 g protein
Lowest carbs
Hot Fudge Sundae
64 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Fudge SundaeDesserts | 540 kcal | 10 g | 64 g | 22 g | 1 g | 330 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.
Choose Hot Fudge Sundae if you want the most protein. It has 10g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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