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Last updated: Aug 9, 2026
Lion's Choice

Hot Fudge Sundae

DessertsPopular

Lion's Choice Hot Fudge Sundae is carb-leaning, with about 52% of macro calories from carb. Each serving has 540 calories, 10g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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540
Calories
Per serving
10 g
Protein
64 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 330 mg14%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 49 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein10 g (8%)
Carbs64 g (52%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 49 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No
Lower carb64g carbs per serving.No
Low fat22g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Fudge Sundae has 240 more calories than Baked Potato and 2g more protein. Compare

Hot Fudge Sundae has 100 more calories than Baked Potato with Bacon and 6g less protein. Compare

Compare with Baked Potato

Hot Fudge Sundae Compared With Nearby Items

Lion's Choice Hot Fudge Sundae is listed in the Desserts category with 540 calories, 10g protein, 64g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Hot Fudge Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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