M&M Concrete, Large vs Baked Potato with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Baked Potato with Bacon is lowest in calories, while M&M Concrete, Large gives the most protein.

Lowest calories

Baked Potato with Bacon

440 kcal

Highest protein

M&M Concrete, Large

21 g protein

Lowest carbs

Baked Potato with Bacon

73 g carbs

Lowest sodium

M&M Concrete, Large

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Concrete, LargeDesserts	1,230 kcal	21 g	137 g	55 g	2 g	420 mg
Baked Potato with BaconSides	440 kcal	16 g	73 g	11 g	8 g	440 mg

Choose Baked Potato with Bacon if your priority is keeping calories lower. It has 440 calories per serving.

Choose M&M Concrete, Large if you want the most protein. It has 21g protein per serving.

If sodium matters, M&M Concrete, Large is the lighter sodium pick at 420mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.