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Last updated: Aug 9, 2026

Lion's Choice

M&M Concrete, Large

DessertsPopular

Lion's Choice M&M Concrete, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,230 calories, 21g protein, 137g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

21 g

Protein

137 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 420 mg18%

Total Carbohydrate 137 g50%

Dietary Fiber 2 g7%

Total Sugars 127 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein21 g (7%)

Carbs137 g (49%)

Fat55 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 127 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,230 calories.No

Lower carb137g carbs per serving.No

Low fat55g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

M&M Concrete, Large has 930 more calories than Baked Potato and 13g more protein. Compare

M&M Concrete, Large has 790 more calories than Baked Potato with Bacon and 5g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

M&M Concrete, Large Compared With Nearby Items

Lion's Choice M&M Concrete, Large is listed in the Desserts category with 1,230 calories, 21g protein, 137g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for M&M Concrete, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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