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Nutrition comparison
Original Ham Sandwich vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Original Ham Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Original Ham Sandwich
240 kcal
Highest protein
Original Ham Sandwich
17 g protein
Lowest carbs
Original Ham Sandwich
28 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Ham SandwichSandwiches | 240 kcal | 17 g | 28 g | 7 g | 0 g | 1,070 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Original Ham Sandwich if your priority is keeping calories lower. It has 240 calories per serving.
Choose Original Ham Sandwich if you want the most protein. It has 17g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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