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Last updated: Aug 9, 2026

Lion's Choice

Original Ham Sandwich

SandwichesPopular

Lion's Choice Original Ham Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 240 calories, 17g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

17 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein17 g (28%)

Carbs28 g (46%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,070 mg47%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 17g protein and 240 calories.Yes

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Chicken Tender Sandwich490 kcal · 23 g protein Chili Cheese Dog Sandwich440 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Ham Sandwich has 60 fewer calories than Baked Potato and 9g more protein. Compare

Original Ham Sandwich has 200 fewer calories than Baked Potato with Bacon and 1g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Original Ham Sandwich Compared With Nearby Items

Compared with Chili Cheese Dog Sandwich, another Sandwiches item at Lion's Choice, Original Ham Sandwich has 200 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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