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Last updated: Aug 9, 2026

Lion's Choice

Buffalo Chicken Ranch Salad

SaladsPopular

Lion's Choice Buffalo Chicken Ranch Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 770 calories, 29g protein, 27g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

29 g

Protein

27 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,450 mg107%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein29 g (15%)

Carbs27 g (14%)

Fat60 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 2,450 mg107%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 770 calories.No

Lower carb27g carbs per serving.No

Low fat60g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Butcher Block Salad830 kcal · 32 g protein

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Quick comparisons

Buffalo Chicken Ranch Salad has 470 more calories than Baked Potato and 21g more protein. Compare

Buffalo Chicken Ranch Salad has 330 more calories than Baked Potato with Bacon and 13g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Buffalo Chicken Ranch Salad Compared With Nearby Items

Compared with Butcher Block Salad, another Salads item at Lion's Choice, Buffalo Chicken Ranch Salad has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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