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Last updated: Aug 9, 2026

Lion's Choice

Butcher Block Salad

SaladsPopular

Lion's Choice Butcher Block Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 830 calories, 32g protein, 22g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

32 g

Protein

22 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,840 mg80%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein32 g (15%)

Carbs22 g (11%)

Fat69 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,840 mg80%

Sugars 18 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 32g protein and 830 calories.No

Lower carb22g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Buffalo Chicken Ranch Salad770 kcal · 29 g protein

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Quick comparisons

Butcher Block Salad has 530 more calories than Baked Potato and 24g more protein. Compare

Butcher Block Salad has 390 more calories than Baked Potato with Bacon and 16g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Butcher Block Salad Compared With Nearby Items

Compared with Buffalo Chicken Ranch Salad, another Salads item at Lion's Choice, Butcher Block Salad has 60 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butcher Block Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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