NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lion's Choice

Cub Chicken Tender (1 Order)

Cub MealPopular

Lion's Choice Cub Chicken Tender (1 Order) is carb-leaning, with about 41% of macro calories from carb. Each serving has 190 calories, 17g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

17 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 290 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein17 g (35%)

Carbs20 g (41%)

Fat5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 17g protein and 190 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cub Chicken Tender (1 Order) has 110 fewer calories than Baked Potato and 9g more protein. Compare

Cub Chicken Tender (1 Order) has 250 fewer calories than Baked Potato with Bacon and 1g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Cub Chicken Tender (1 Order) Compared With Nearby Items

Lion's Choice Cub Chicken Tender (1 Order) is listed in the Cub Meal category with 190 calories, 17g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cub Chicken Tender (1 Order) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI