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Last updated: Aug 9, 2026

Lion's Choice

Trashed Fry, Italian Beef

SidesPopular

Lion's Choice Trashed Fry, Italian Beef is fat-leaning, with about 52% of macro calories from fat. Each serving has 670 calories, 19g protein, 61g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

19 g

Protein

61 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,900 mg83%

Total Carbohydrate 61 g22%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein19 g (11%)

Carbs61 g (36%)

Fat39 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,900 mg83%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 670 calories.No

Lower carb61g carbs per serving.No

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Baked Potato300 kcal · 8 g protein Baked Potato with Bacon440 kcal · 16 g protein Baked Potato with Broccoli330 kcal · 10 g protein Baked Potato with Cheddar370 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trashed Fry, Italian Beef has 370 more calories than Baked Potato and 11g more protein. Compare

Trashed Fry, Italian Beef has 230 more calories than Baked Potato with Bacon and 3g more protein. Compare

Baked Potato300 kcal · 8 g proteinBaked Potato with Bacon440 kcal · 16 g proteinBaked Potato with Broccoli330 kcal · 10 g proteinBaked Potato with Cheddar370 kcal · 9 g proteinBaked Potato with Chili430 kcal · 16 g proteinBaked Potato with Shredded Cheddar480 kcal · 18 g protein

Compare with Baked Potato

Trashed Fry, Italian Beef Compared With Nearby Items

Compared with Baked Potato with Shredded Cheddar, another Sides item at Lion's Choice, Trashed Fry, Italian Beef has 190 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trashed Fry, Italian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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