Artichokes vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Artichokes is lowest in calories, while Andouille gives the most protein.

Lowest calories

Artichokes

6 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Artichokes

1.1 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArtichokesCraft Your Own Calzone - Veggies Nutrition information is shown for one calzone.	6 kcal	0.4 g	1.1 g	0 g	0.6 g	95 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Artichokes if your priority is keeping calories lower. It has 6 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.