Caramelized Onions vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Caramelized Onions is lowest in calories, while Andouille gives the most protein.

Lowest calories

Caramelized Onions

17 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Caramelized Onions

1.3 g carbs

Lowest sodium

Caramelized Onions

31.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsCraft Your Own Calzone - Veggies Nutrition information is shown for one calzone.	17 kcal	0.2 g	1.3 g	1.3 g	0.2 g	32 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 17 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 32mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.