Cheddar Cheese vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is lowest in calories, while Cheddar Cheese gives the most protein.

Lowest calories

Andouille

32 kcal

Highest protein

Cheddar Cheese

10.6 g protein

Lowest carbs

Cheddar Cheese

1.5 g carbs

Lowest sodium

Andouille

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseCraft Your Own Calzone - Cheese Nutrition information is shown for one calzone.	167 kcal	10.6 g	1.5 g	13.6 g	0 g	303 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Andouille if your priority is keeping calories lower. It has 32 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 10.6g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 66mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.