Fresh Jalapenos vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Fresh Jalapenos is lowest in calories, while Andouille gives the most protein.

Lowest calories

Fresh Jalapenos

4 kcal

Highest protein

Andouille

0.5 g protein

Lowest carbs

Andouille

0.4 g carbs

Lowest sodium

Fresh Jalapenos

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh JalapenosCraft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.	4 kcal	0.1 g	0.9 g	0.1 g	0.4 g	0 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Fresh Jalapenos if your priority is keeping calories lower. It has 4 calories per serving.

Choose Andouille if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Fresh Jalapenos is the lighter sodium pick at 0mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.