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Last updated: Aug 9, 2026
Lit Pizza

Fresh Jalapenos

Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.Popular

Lit Pizza Fresh Jalapenos is carb-leaning, with about 79% of macro calories from carb. Each serving has 4 calories, 0.1g protein, 0.9g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14.2g)
Serving Size
14.2 g
Serving Weight
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4
Calories
Per serving
0.1 g
Protein
0.9 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0.4 g1%
Total Sugars 0.6 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0.1 g (11%)
Carbs0.9 g (79%)
Fat0.1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0.4 g1%
Sodium 0 mg0%
Sugars 0.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 0.1g protein and 4 calories.No
Lower carb0.9g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Jalapenos

Similar Items in Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.

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Artichokes13 kcal · 0.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Jalapenos has 1 fewer calories than Andouille and 0.4g less protein. Compare

Fresh Jalapenos has 28 fewer calories than Andouille and 2.9g less protein. Compare

Compare with Andouille

Fresh Jalapenos Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl. item at Lit Pizza, Fresh Jalapenos has 9 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Jalapenos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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