Gluten Free Red Sauce vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Gluten Free Red Sauce is lowest in calories, while Andouille gives the most protein.

Lowest calories

Gluten Free Red Sauce

4 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Gluten Free Red Sauce

0.8 g carbs

Lowest sodium

Gluten Free Red Sauce

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Red SauceCraft Your Own Pizza - Sauce Nutrition information is shown for 1 of 6 slices.	4 kcal	0.2 g	0.8 g	0 g	0.2 g	23 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Gluten Free Red Sauce if your priority is keeping calories lower. It has 4 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Gluten Free Red Sauce is the lighter sodium pick at 23mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.