Gluten Free Red Sauce vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is lowest in calories, while Gluten Free Red Sauce gives the most protein.

Lowest calories

Andouille

5 kcal

Highest protein

Gluten Free Red Sauce

1 g protein

Lowest carbs

Andouille

0.4 g carbs

Lowest sodium

Andouille

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Red SauceCraft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.	22 kcal	1 g	4.6 g	0 g	1 g	138 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Andouille if your priority is keeping calories lower. It has 5 calories per serving.

Choose Gluten Free Red Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 11mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.