NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lit Pizza

Gluten Free Red Sauce

Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.Popular

Lit Pizza Gluten Free Red Sauce is carb-leaning, with about 81% of macro calories from carb. Each serving has 22 calories, 1g protein, 4.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.7g)
Serving Size
56.7 g
Serving Weight
Add to Meal Ask AI about this item
22
Calories
Per serving
1 g
Protein
4.6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories22 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 4.6 g2%
Dietary Fiber 1 g4%
Total Sugars 2.5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

22
kcal
Protein1 g (18%)
Carbs4.6 g (81%)
Fat0 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 138 mg6%
Sugars 2.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 1g protein and 22 calories.No
Lower carb4.6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2.5g total sugars per serving.No
High sodium138mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Red Sauce

Allergens

Contains

Wheat

Similar Items in Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl.

View all
BBQ50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Red Sauce has 16 more calories than Andouille and 0.6g more protein. Compare

Gluten Free Red Sauce has 10 fewer calories than Andouille and 2g less protein. Compare

Compare with Andouille

Gluten Free Red Sauce Compared With Nearby Items

Compared with BBQ, another Craft Your Own Crustless Pizza Bowl - Sauce Nutrition information is shown for one bowl. item at Lit Pizza, Gluten Free Red Sauce has 28 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Red Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI