Minced Garlic vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Minced Garlic is lowest in calories, while Andouille gives the most protein.

Lowest calories

Minced Garlic

11 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Andouille

2.2 g carbs

Lowest sodium

Minced Garlic

1.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minced GarlicCraft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.	11 kcal	0.5 g	2.3 g	0 g	0.2 g	1 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Minced Garlic if your priority is keeping calories lower. It has 11 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Minced Garlic is the lighter sodium pick at 1mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.