Pineapple vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Pineapple is lowest in calories, while Andouille gives the most protein.

Lowest calories

Pineapple

6 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Pineapple

1.6 g carbs

Lowest sodium

Pineapple

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleCraft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices.	6 kcal	0 g	1.6 g	0 g	0.1 g	1 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Pineapple if your priority is keeping calories lower. It has 6 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 1mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.