Ricotta vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Ricotta is lowest in calories, while Andouille gives the most protein.

Lowest calories

Ricotta

19 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Ricotta

0.6 g carbs

Lowest sodium

Ricotta

11.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RicottaCraft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices.	19 kcal	1.1 g	0.6 g	1.3 g	0 g	11 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Ricotta if your priority is keeping calories lower. It has 19 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Ricotta is the lighter sodium pick at 11mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.