Roasted Red Peppers vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Roasted Red Peppers is lowest in calories, while Andouille gives the most protein.

Lowest calories

Roasted Red Peppers

4 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Roasted Red Peppers

1.1 g carbs

Lowest sodium

Roasted Red Peppers

50.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PeppersCraft Your Own Calzone - Veggies Nutrition information is shown for one calzone.	4 kcal	0.1 g	1.1 g	0 g	0.3 g	51 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Roasted Red Peppers if your priority is keeping calories lower. It has 4 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Roasted Red Peppers is the lighter sodium pick at 51mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.