White Sauce vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

White Sauce is lowest in calories, while Andouille gives the most protein.

Lowest calories

White Sauce

31 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

White Sauce

0.3 g carbs

Lowest sodium

White Sauce

33.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White SauceCraft Your Own Pizza - Sauce Nutrition information is shown for 1 of 6 slices.	31 kcal	0.4 g	0.3 g	3.4 g	0 g	33 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose White Sauce if your priority is keeping calories lower. It has 31 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, White Sauce is the lighter sodium pick at 33mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.