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Last updated: Aug 9, 2026
Lit Pizza

Arugula

Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.Popular

Lit Pizza Arugula is carb-leaning, with about 47% of macro calories from carb. Each serving has 4 calories, 0.4g protein, 0.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14.2g)
Serving Size
14.2 g
Serving Weight
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4
Calories
Per serving
0.4 g
Protein
0.5 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.3 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0.4 g (33%)
Carbs0.5 g (47%)
Fat0.1 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 0.2 g1%
Sodium 4 mg0%
Sugars 0.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.4g protein and 4 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Arugula

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula has 2 fewer calories than Andouille and 0.1g less protein. Compare

Arugula has 28 fewer calories than Andouille and 2.6g less protein. Compare

Compare with Andouille

Arugula Compared With Nearby Items

Lit Pizza Arugula is listed in the Craft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl. category with 4 calories, 0.4g protein, 0.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Arugula are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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