Arugula vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Arugula is lowest in calories, while Andouille gives the most protein.

Lowest calories

Arugula

4 kcal

Highest protein

Andouille

3 g protein

Lowest carbs

Arugula

0.5 g carbs

Lowest sodium

Arugula

3.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaCraft Your Own Crustless Pizza Bowl - Finishes & Drizzles Nutrition information is shown for one bowl.	4 kcal	0.4 g	0.5 g	0.1 g	0.2 g	4 mg
AndouilleCraft Your Own Crustless Pizza Bowl - Proteins Nutrition information is shown for one bowl.	32 kcal	3 g	2.2 g	1.2 g	0.2 g	66 mg

Choose Arugula if your priority is keeping calories lower. It has 4 calories per serving.

Choose Andouille if you want the most protein. It has 3g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 4mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.